Year-End Reflection and Review

The end of the year is the perfect time to do some reflecting and reviewing. What went well, what needs to be improved and what can be let go of all together. 2018 was a big year for me and I want to share the highlights and the lessons learned. In true Kylie-fashion some of these are serious and some of them are fun.


The Highlight Reel:
1. Started practicing yoga again on a consistent basis.

The last three years, my personal practice got away from me and it left me uninspired as a teacher and out of balance as a person. I make it priority to go at least once a week and I have experienced the benefit in my physical body and emotional state and quality of teaching.

2. Put my fitness in the hands of others.

Running a business and showing up as a mom and wife left little mental capacity to come up with my own workouts.  Working with a personal trainer and boxing coach got me excited, taught me new things and has freed up mental space.

3. Got an assistant. In addition to Coach Leanne helping to run Lift to Get Lean, I also started working with Margey who does all the things behind the scenes.  If you want to grow, you’ve got to give up some control. I’m still working on this, but both of them are a HUGE help.

4. Invested in myself.

This ties back up to #2 and #3, but I also invested in my personal and professional development. I am in the process of finishing my Precision Nutrition Level 2 training and I completed Brendon Burchard’s High Performance Coaching Certification.  Both have proven to be invaluable investments.

5. Believed in myself.

Investing in the High Performance Coaching was a bit of a risk, but it is turning out to be the BEST decision that I could have made.  I was met with a mixed bag of support from others, but deep down I knew that it was necessary for me to do, and I believed in myself and went for it.

6. Audio books.

OMG! This should probably be number one on the list. I have “read” more books this year than I have in the last 10 years combined. Stay tuned for my must-reads. This year has been one of tremendous learning, and a large part of that is due to the books that I have read. I love listening to books when I walk outside, fold the laundry or drive around town or long road trips.

7. Focused on my Beautycounter business.

I love the products and believe in the mission, so why not put more effort behind it.  As a business owner, it’s crucial to have multiple streams of revenue and you can be very successful with direct sales if you actually put some consistent effort behind it.  This stream is my fun stream!

8. Lipstick.

I know, this one may seem a little silly and truth be told, I only wear make-up about 50% of the time.  But when I wear lipstick, I feel bold, put-together and confident. Who doesn’t need more of that in their life?

So there’s the highlight reel. But that doesn’t mean there haven’t been lessons learned.  Each month, I have at least one melt-down/freak-out and feel like giving up. So in an effort to keep it real, here are the lessons learned.

Lessons:

1. Have the hard conversations.

This is not to say that I HAVE HAD said tough conversations, but I’m working on it! And this isn’t just for myself, but for my clients.  I need to push my clients and ask the tough questions even when it gets uncomfortable. Clients won’t change if I’m constantly saying, “that’s OK, try again this week.”

2. Balance takes effort.
I still struggle with finding balance, so sue me. But seriously, there were a lot of nights where I was sitting on the couch working on my laptop while my husband and I should have been enjoying each other’s company (read: watching TV), but I was “too busy” to be present with him. There were many days before Brooks started school that even though I was with him, I wasn’t really WITH him.  I can’t change what happened in the past, but I can be different now and in the future.


3. Trust yourself.

This ties back to the highlights. I (re)learned that deep down I know what I want and I need to trust myself and my instincts.

4. Action trumps intention.

I can tell you what I want or INTEND to do until I’m blue in the face, but it won’t get done until I put some action behind it.

5. Ask for help and support.

Adding Leanne and Margey to the team was great, but I also need to ask for help at home and reach out to other entrepreneurs for support. I love talking to other business owners, especially in the online space because this life can be lonely. When you talk to other people who “get it” they can support you.


6. Let go.

Holding on to things that happened in the past is lowering my vibration. I need to let go in order to release the lower energy so that I can level up. I learned to reframe it as, I’m not letting go for them, I’m letting go for me.  Because I deserve emotional freedom.

7. I HAVE SO MUCH WORK TO DO!!!

I mean, seriously.  I’m not talking about work work.  I’m talking about work on myself. Being more courageous, living with more intention, getting comfortable with the uncomfortable and so much more.  And that’s OK. I’m excited to do the work. I like the idea of evolving, of leveling up. I just know that I can’t do it alone and it’s not going to happen overnight.  And if I were my own coach, I would ask, “Kylie, what are you going to do today to be more courageous?”

There you have it! The highlights and the lessons.  I’m dying to know, what’s on your highlight reel? What lessons did you learn?