Whether you’re looking to work out at home with HIIT and body-weight workouts, or make gains in the gym, I’ve got a program for you!



I am thrilled to announce the third edition of my 6 Week SHRED!!! This program combines the best of my HIIT, at-home weight training, yoga workouts, as well as a sample meal plan.  This program has proven to help women create new healthy habits, set aside time for themselves and lose weight.

We will be focused on crushing effective workouts and eating smart and healthy meals. Throughout this process I will also teach you how to improve satiety and insulin sensitivity.

We will maintain an active accountability group on Facebook that will not only keep you motivated and inspired, but also give you a place to ask questions and share your successes.

You will receive:

  • 5 workouts per week
  • 1 online yoga class per week
  • Sample meal plan
  • Grocery list
  • Easy to use guide
  • Support from an online accountability group

This cost of the program is $140.


THIS PROGRAM IS A DIGITAL DOWNLOAD: All materials are digital and sent to your email in PDF format. You will not receive a physical book. Download on any computer, tablet, or smartphone. Instant download means you can get started right away! 

  • Once your payment has processed, you will receive an email to download your plan. 

  • Check your spam folder if you do not receive the email with your download.